Reasons why privates may be a good it for you:

• If you’re recovering from an injury or catering to chronic pain or issues to work around.

• Feel like you focus better in a private setting versus having other bodies in class with you. 

• If you’re new to pilates and want to have a solid foundation to build up to group classes this is also a great option to get familiar with exercises(or your version of them) to help prepare you for the flow of a class which requires Sara to split her attention between multiple bodies. For group classes you’ll be expected to hold onto your own cues and powerhouse during class. 

• If you have a specific goal in mind or different apparatus you'd like to work this you'll get the session more catered to you in a private setting.

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Reasons why classes may be a good it for you:

• Reasons Group Classes may be ideal for you:

• Helps you have fellow bodies to move with, instead of feeling like all eyes are on you the whole class

• Feed off the energy in the group setting and build more community into your movement experience together.

• More affordable price point.

• Holds you accountable having fellow movers in class with you!

• If you are used to a sport or group activity, I find this may be a more enjoyable option than knowing the instructor's eyes are solely on you during a class.

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