Frequently asked questions

Movement by MaryAnngeline 

E-RYT 500 & M.F.A in DANCE 

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A yoga studio for any person interested in learning more about their body by cultivating awareness through movement, breath and creativity. This space serves all levels of practice, from basic to the advanced mover. Try free for 7 days.

When living in Japan in my 20s, I suddenly found myself with a paralyzing fear of flying. Given that my family was in the US, I knew I had to take action. I met with a hypnotherapist and after one week, the fear had subsided and I was able to fly again.

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Little did I know this would be a fixed point of time in my life as I would eventually circle back to become a certified hypnotherapist myself.

Through the HCH Hypnotherapy Institute, I developed skills in gaining rapport, listening and observation, and guiding clients in relaxation techniques, guided visualization, meditation techniques, stress management and mind-body pain management.

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I also have additional trainings and certifications including: Certificate in Stress Management, Medical Hypnotherapy Certification, Energy Therapy Certification, Emotional Freedom Technique (EFT), Sandplay Training, Energy Boundaries & Chakra Clearing, and Ericksonian Pain Management.

I am also a Reiki Master, published author, and Founder of ThanksForTheMeal.net.

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Not one to stop there, though, I also graduated with a life coach certification from the Wisdom of the Whole Coaching academy.

When it comes to living your best life, it’s essential that your mind, body, and spirit flow in harmony with one another – this is why I offer Zen Coaching services.

Danielle can be found as the lead trainer for FitOn App, BeFit, featured on Studio Tone It Up & Pop Sugar Fitness. Danielle was recently named "trending fitness star" by Shape Magazine. She's been in the industry for over a decade and is responsible for thousands of women's transformations online. Danielle has a loyal, connected, and engaged community the #DPFITCREW.

She is a firm believer in finding a healthy relationship with exercise. Her programs are scalable, modifiable, and form focused. Danielle focuses on the mental health benefits of working out and stresses the importance of creating simple, digestible habits that make all the difference in the long run when it comes to consistency. Danielle will challenge you for sure - but she's so empathetic to different seasons of life and you can really create your own schedule with her programs!

My name is Jen Esquer, DPT, PT. As a physical therapist, I value a person as a whole. You are NOT your diagnosis. You are NOT your MRI. Most importantly, you are UNIQUE. 

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Your diagnosis of pain or injury might sound the same as another, but unless they have the exact same job, enjoy the exact same activities/hobbies, have the same life stressors, and have walked through life just like you... your true CAUSE of pain will be different.   

We have the power to effect change in our bodies. We have the power to relieve pain, prevent injury and optimize movement. And with this program, I'm going to provide you with all the tools to bulletproof your body.

As a Doctor of Physical Therapy, I am  limited in the number of people I can personally treat.

A one-on-one session with me is $300/evaluation. I created The Mobility Method to reach more people and to make it afforable for you to optimize your body in your own home. I'm so excited for your journey to start. 

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Click HERE to join me and over 6,000+ members around the world taking action for their bodies now!