MARCH MATNESS- What’s it all about?
Hello movers! Can’t believe it’s already March, which in the pilates world means…it’s March “MAT”-ness! In the past few years, especially...
MARCH MATNESS- What’s it all about?
WHO & WHAT IS PILATES GOOD FOR?
What is the best way to take a Pilates class or session?
How often should I do Pilates?
Why Power Pilates?
What is the difference between Contemporary Pilates and Classical Pilates?
Pilates: My Self Care & Body Maintenance
How did I find Pilates?