Blog | Sara Vincent Virtual Pilates

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Feb 24, 20234 min read

MARCH MATNESS- What’s it all about?

Hello movers! Can’t believe it’s already March, which in the pilates world means…it’s March “MAT”-ness! In the past few years, especially...

Sep 21, 20227 min read

WHO & WHAT IS PILATES GOOD FOR?

Pilates is good for EVERYONE and EVERYTHING!! But seriously, even though I may be a little biased, I wish I had found it sooner in my...

Jun 26, 20224 min read

What is the best way to take a Pilates class or session?

Live Pilates vs Pre-Recorded Pilates Videos? Honestly, any Pilates in my opinion is better than none. I know Joseph Pilates never would...

Jan 2, 20225 min read

How often should I do Pilates?

I have a few different answers depending on the person who’s asking and on their overall goals…as well as what type of Pilates or if...

Nov 10, 20213 min read

Why Power Pilates?

Picking where you get your Pilates Certification from has to be a personal choice, I was so grateful I found Power Pilates when I did....

Oct 25, 20214 min read

What is the difference between Contemporary Pilates and Classical Pilates?

Did you even know there were different styles of Pilates? You could even mix in a third with more rehabilitative pilates that has more of...

Aug 30, 20213 min read

Pilates: My Self Care & Body Maintenance

Exactly, read that again. I know reading this it sounds obvious but it took me 20 years of dancing and pushing through life before I...

Aug 11, 20214 min read

How did I find Pilates?

I had been dancing intensely for over 20+ years, having recently graduated from CSUF as a dance major and then still dancing at...