Hello movers! Can’t believe it’s already March, which in the pilates world means…it’s March “MAT”-ness! In the past few years, especially...

Pilates is good for EVERYONE and EVERYTHING!! But seriously, even though I may be a little biased, I wish I had found it sooner in my...

Live Pilates vs Pre-Recorded Pilates Videos? Honestly, any Pilates in my opinion is better than none. I know Joseph Pilates never would...

I have a few different answers depending on the person who’s asking and on their overall goals…as well as what type of Pilates or if...

Picking where you get your Pilates Certification from has to be a personal choice, I was so grateful I found Power Pilates when I did....

Did you even know there were different styles of Pilates? You could even mix in a third with more rehabilitative pilates that has more of...

Exactly, read that again. I know reading this it sounds obvious but it took me 20 years of dancing and pushing through life before I...

I had been dancing intensely for over 20+ years, having recently graduated from CSUF as a dance major and then still dancing at...