Open Level Pilates Mat Class-30mins

Service Description

Classical Pilates 30 Minute Virtual Mat Class, with props depending who has what available. Class will work seamless transitions pushing for continuous flow and control throughout the class to build more strength and stamina while staying tuned into your breath. 30 minutes to focus on you and your body, in Joseph Pilates own words "Movement Heals!" We will help gain body maintenance and work out all the kinks from your daily life through a conscious half hour to just tune into YOU and give yourself some TLC during the craziness of your week! Sara will help direct you according to your level throughout class. Props to have nearby(if available, not required): magic circle, small weights, theraband, pinky ball, chair/stool, wall. Please check https://www.saravincentvirtualpilates.com/faq-s-referals for information on props if you'd like to order them or reach out to Sara directly with any questions. If there is another time you're interested in this class and don't see it on the schedule please reach out to Sara to request it be added: saravincentvirtualpilates@gmail.com