Open Level Pilates Mat Class-55mins

Service Description

Classical Pilates 55 Minute Mat Class, with props depending who has what available. We will work with all levels for class with the Classical Mat order, you'll challenge your technique, possibly learn more intermediate/advanced exercises, along with their proper transitions and pushing for continuous flow and control throughout the class to build more strength and stamina. Sara will help direct you according to your level throughout class. Props to have nearby (if available, not required): magic circle, small weights, theraband, pinky ball, chair/stool, wall. Please check https://www.saravincentvirtualpilates.com/faq-s-referals for information on props if you'd like to order them or reach out to Sara directly with any questions.