Private Virtual Pilates Session-30mins

Service Description

During your virtual session Sara will keep an eye on your technique and cue you specifically tailored to what your body may need to achieve the ideal version of the exercise(s) on the mat and beyond. Whatever level you may be at, Sara can help challenge you wherever you are in your Pilates journey! Setting a goal with Sara and keeping your intentions in mind during your private session to help set you up for success. The benefit of having a 30min session is it may be more realistic with your lifestyle to commit to a solid 30min session version trying to fit the normal 55mins in. Any movement is better than none, keeping a solid flow while working through the transitions you'll truly feel the benefit of these types of sessions. 30 minutes to focus on you and your body, in Joseph Pilates own words "Movement Heals!" We will help gain body maintenance and work out all the kinks from your daily life by a conscious half hour to just tune into YOU and give yourself some TLC during the craziness of your week!