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Sara Vincent Virtual Pilates

Virtual Classical Pilates Studio
  • Live Classes & Privates
  • Pre-Recorded OnDemand Videos(Coming Soon)
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Benefits of Pilates:

  • Improved Flexibility & Posture

  • Increased Muscle Strength & Tone especially for your Core Muscles (Abdominals, Lower Back, & Glutes)

  • Improved Stabilization of your Spine

  • Improved Physical Coordination & Balance

  • Relaxation of your Shoulders, Neck, & Upper Back

  • Safe Rehabilitation of Joint & Spinal Injuries

  • Musculoskeletal-Injury Prevention

  • Increased Lung Capacity & Circulation

  • Through Deep Breathing

  • Improved Concentration

  • Increased Body Awareness

  • Stress Management & Relaxation

What do I need to do to get started?

VISIT SARA'S SCHEDULING PAGE (BUTTON BELOW)

SET UP ZOOM & SOLID INTERNET CONNECTION

CREATE A SAFE PLACE TO MOVE, MAT/PADDED CARPET

FILL OUT SAFETY FORM, GET READY TO MOVE AND FIND OUT WHAT PILATES IS ALL ABOUT!!

VISIT THE FAQ'S TAB FOR MORE INFO

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Find SVVP on Facebook & Instagram to see more:

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Contact
Sara anytime!

Please reach out with any questions or for more information on what your special concerns or goals are prior to signing up for your first session. 

Email:

Follow SVVP:

  • Instagram
  • Facebook
Pilates Class

SVVP OnDemand PLANS:
(MORE COMING SOON)

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